Reasons Why Pure Honey is Important for Humans
In today’s context, managing health remains an evolving challenge for majority of the populace as the rise of lifestyle diseases due to lack of nutrition is becoming common. With excessive production of food products on the rise, choices become more complex when we are faced with the situation of picking up one instead of another. However, there is always scope for intake of natural substances rather than artificially or chemically made ones which help us combat common ailments and lifestyle diseases.
One such substance that can take the place of medicine, and have a good taste and quality is honey.
So read on to know the reasons why consumption of pure honey is important for humans.
Many people realize the importance of honey but fail to consume it regularly for several reasons. The benefits that can be availed by consuming honey are by far unnoticed by majority of the people due to the large scale advertising and promotion of junk food consumption.
Importance of Honey
According to a study, in the early civilizations, not just humans but other species also consumed honey and bee larvae more, supplementing meat and plant foods which resulted in nutritionally out-competing other species which did not consume honey.
From ages, honey has been used as an importance source for carbohydrates and natural sweetener. This miraculous substance also has the ability to naturally heal with its secret ingredients that can be worked as home remedies for minor ailments.
Honey can be consumed with spices, herbs, water, etc. and still can be effective for all age groups and medical issues.
1. Honey Can Be Your Doctor
Honey deniably possesses the true sense of sweetness from a taste point of view but it also contains a multitude of other benefits that can help people lead a sweet life both literally and figuratively.
Here are some ailments that be addressed through honey:
A lot of people know honey as a sweetener substance alone but the most important role of honey is that it can combat common ailments and lifestyle diseases such as:
- Gastric Problems
- Common Infections
- Weight loss
- Healthy Skin
Honey should be a part of your daily routine to annihilate health issues as there are rarely any health problems that honey can’t treat. The benefits of honey are endless and it is a safe source for natural energy rather than the artificially flavored energy beverages.
2. There’s Variety in Honey
For many people, honey is the over processed sweetest substance that sits on the grocery store shelves in a cute little bear squeeze bottle or a glass jar, just to enlighten them; there are various form of honey. Form meaning not the appearance or the quality is different but the role of the texture might differ from each other yet the properties remain the same.
Considering this, some people enjoy different types of honey in different forms – each of which has its own set of unique positives.
Let’s have a look at them
Technically, the number of different types of honey differs from region to region based on the availability and consumers but the following types are most commonly available in stores.
Clover Honey – Produced in Canada and New Zealand, Clover honey is widely available in authentic honey stores across many parts of the world. This honey is lighter in color varying from white to light amber tones representing cloves’ color.
Mostly used for baking and kitchen purposes, clover honey tastes mild with a touch of floral sweetness. The flavor of this honey will overwhelm your taste buds and leaves a little of aftertaste which is on the sour side.
Sage Honey – Natively cultivated throughout America, Sage honey can be easily recognized due to its woody stems and very strong roots system. This honey is increasingly popular for its antifungal and antibacterial properties that can boost immune system by improving the human digestive health.
Avocado Honey – Avocados are only known as a vegetable for the masses but avocados can also be turned into honey. However, this honey is often described as a unique variety on the planet. It is extremely difficult to produce this honey on a consistent basis due to the small amount of nectar avocado plant contains.
This honey is extremely dark amber in color and its incredible flavor is described to be robust and creamy.
Some other varieties include:
- Manuka Honey
- Sourwood Honey
- Buckwheat Honey
- Rosemary Honey
- Dandelion Honey
- Acacia Honey
- Sunflower Honey
Exploring the world of honey is an eye-opening experience and honey connoisseurs might have great time while tasting these plenty of varieties, now it is your time to widen your horizons and taste the honey which you never tasted or even thought that it existed on this planet.
But make sure you taste pure honey and not ones processed with artificial sugars and syrups. Raw honey is pure which has a lumpy structure but uniform in taste and flavor.